How to get faster and more efficient at shadow boxing while also feeling more prepared for a fight because I'm feeling very unprepared and impractical despite having good form and power
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How to get faster and more efficient at shadow boxing while also feeling more prepared for a fight because I'm feeling very unprepared and impractical despite having good form and power
![How to get faster and more efficient at shadow boxing while also feeling more prepared for a fight because I'm feeling very unprepared and impractical despite having good form and power](https://www.bu.edu/files/2019/03/resize-iStock-523038314.jpg)
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Fast Shadow Boxing
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