VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั 5 2. Conventional Deadlift 2ั 2 3. Dumbbell row 4ั 10 4. Lat pull down with close grip 4ั 12 5. Weighted
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![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://i0.wp.com/www.followchain.org/wp-content/uploads/2023/03/anatoly.jpg?resize=540%2C657&ssl=1)
Who is Anatoly Powerlifter (Vladimir Shmondenko)? - Followchain
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly legs day ๐ฅ 1. Squat ( low bar ) 4x4 2. Romanian DeadLift 3ั
8 3. Dumbbell Lunges 3ั
12 4. Static Squat Hold near the wall
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted
![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://p16-sign-sg.tiktokcdn.com/tos-alisg-p-0037/3dfe494d02734bf9ab13488958df1817_1682865364~tplv-photomode-video-cover:480:480.jpeg?x-expires=1699369200&x-signature=eTOaFcd%2F8mgCGJrJyHLFSTjGqgs%3D)
Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โข Instagram photos and videos
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xโฆ
![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://global.discourse-cdn.com/tnation/original/4X/9/b/c/9bc00e26d9fa515a9c6b36875f9e6a3319fe4720.jpeg)
How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
![VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day ๐ 1. Block Deadlift 2ั
5 2. Conventional Deadlift 2ั
2 3. Dumbbell row 4ั
10 4. Lat pull down with close grip 4ั
12 5. Weighted](https://global.discourse-cdn.com/tnation/original/4X/9/5/c/95c61184157ca42f694877e2aafec977f1e2aab4.jpeg)
How to Do the Top 8 Back Exercises - Bigger Stronger Leaner - COMMUNITY - T NATION
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) โข Instagram-foto's en -video's
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por adulto (o preรงo varia de acordo com o tamanho do grupo)