Squat Jumps for an Explosive Workout
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Descrição
Learn about squat jumps, one of the best plyometric exercises. Using power, explosiveness, and cardio, it’s perfect for building muscle in your legs.
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Squat Jumps for an Explosive Workout
Squat Jumps for an Explosive Workout
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Explosive leg workout. 4 sets 10 reps 1.) Lateral jumps 2.) Squat
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