Skillfulness in Action - Chaturanga (or low push-up) - kate heffernan yoga
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As many of you already know (I've mentioned it in this blog before) as a teacher I am dedicated to specificity and alignment. Part of what I love about Vinyasa Flow is that when aligned
Teaching Yoga to Beginners: Skillful Action in Cobra Pose and Upward Facing Dog - YogaUOnline
Substancial, PDF, United Kingdom
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Blogs & Voices Down Under School of Yoga — Down Under School of Yoga
kate heffernan yoga - blog
Teaching Yoga to Beginners: Skillful Action in Cobra Pose and Upward Facing Dog - YogaUOnline
kate heffernan yoga - blog
Skillfulness in Action - Backbends - kate heffernan yoga
Enjoy Your Monthly Practice Series! October 2017: Make Friends with Your Psoas - Yoga to Lengthen and Balance the Hip Flexors with Doug Keller, Natasha Rizopoulos, Jasmine Punzalan & Kate Heffernan - YogaUOnline
Blogs & Voices Down Under School of Yoga — Down Under School of Yoga
Blogs & Voices Down Under School of Yoga — Down Under School of Yoga
Blogs & Voices Down Under School of Yoga — Down Under School of Yoga
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