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Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout

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Start standing with your feet hips-width apart and your arms at your sides. Jump your legs out as you simultaneously swing your hands out to the sides and
Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
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Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
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Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
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Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
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Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
Jumping jacks can be a great warm up and cardio exercise, but are you
Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
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Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
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Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
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Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
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Warmup Exercise 3: Jumping Jack, For a Major Muscle-Building Challenge, Try This 45-Minute Dumbbell HIIT Workout
Bonnie and Tracy - Spring Break HIIT Weekend Workout! Shred415 Instructor Alex Pintia leads us through a 15-minute workout. Active Warmup Do each move for 45 seconds Jumping jacks Alternating lateral lunges
de por adulto (o preço varia de acordo com o tamanho do grupo)