Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round
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Descrição
Round Of DT 1-1-1 Round Of DT 1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 1 Round of DT: 12 Deadlift +9 Hang Power Clean + 6 Push Jerk (all Unbroken) BTWB AMRAP…
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Front Squat: 2 Rep Max & AMRAP 15 mins: Handstand Push-ups, Med Ball Cleans, Sit-ups and Double Unders – SNORIDGE CROSSFIT
CrossFit Bravura
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WODs
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Day 148: Benchmark WOD: FRAN
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WOD/BLOG – CrossFit Seize the Day
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Blog - Page 14 of 76 - CrossFit Yuma
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25 CrossFit Workout Programming Examples - CrossFit Sand & Steel
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Round Of DT 1-1-1 & AMRAP 12 mins: 2 Rounds of Cindy and 1 Round of DT – SNORIDGE CROSSFIT
Brute Fitness Crossfit
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WOD/BLOG – CrossFit Seize the Day
Spe Aler 2016, PDF, Athletic Sports
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WOD/BLOG – CrossFit Seize the Day
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25 CrossFit Workout Programming Examples - CrossFit Sand & Steel
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25 CrossFit Workout Programming Examples - CrossFit Sand & Steel
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